I had a pretty low, rubbish, weepy day yesterday and really appreciate the concern, caring and advice shared with me on here.
I managed to do a face mask yesterday and had an early night. I felt quite a bit better today and went out for the day with a friend. I was a little concerned as the last time I was there as a family. I was worried about feeling triggered but… nothing. I recognised places that we had been, where we had eaten lunch but there was nothing. No heart racing. No stomach lurching. Just a nice day spent chatting and exploring with my friend! I’m exhausted now, but mostly in a good way.
Iwillbeok x