Glad it’s been useful.
I also sent it to my family and close friends that know my situation, I think it helped them slightly understand the reasons why a victim often puts up with this behaviour far too long.
Another poster also recommended a book called -Why Does He Do That” by Lundy Bancroft
I’ve ordered it from Ebay today.
I’ll let you know when I’ve read it and let you know what I think.
Stay strong!! X*x