Ive kept a log of memories about the bad times, way he treated me, made me feel and how he hurt me. This has helped me tremendously when I’ve struggled. Maybe try it and see if it reminds you why you left and why you are better off without him? Xx
Thank you that’s a good idea it’s madness when I’m with him I want to get away because he makes life so hard he’s a silent abuser he’s not aggressive but it makes me feel really unhappy but then when he’s gone I can’t get the nice side of him out of my head ! x
Hi Hun focus on why u left him and the worst thing he did to u focus on
How low he made u feel
Then ask
Yourself why do I want to be with a person that hurts me , put aside u love him loads and focus on his treatment towards u