The local da service here had me come in to talk through my situation so they could look at the practical help they were able to offer. Went into a private room with a lovely lady and a cuppa. It was nice at that time to have someone listen and believe me, so even just for that I was grateful.
They can help with housing and benefits if you’re in that position, as well as job searching and supporting you with that. They also have links to other voluntary groups and charities, for free or cheap furniture if you’ve had to flee with nothing for example.