Fed up

[iwillbeok]

I am so sick of this situation being always on my mind! I get 5 minute breaks where I’m watching TV or something when I’m not thinking about it. My mind, otherwise is constantly churning with scenarios, things to arrange, decisions to make… I want to go back to work, I want to go back to normal (whatever that is). The rug hs been pulled out from under me. I cry every morning! I’m fed up with it and there’s so so much more to go!

[unicornsarelovely]

Hi, you will be OK take things one day at a time. Perhaps see your GP about your mind racing. One thing for sure it’s normal to feel the way you do. I understand your frustrations totally, the extra financial pressure of not working puts even more strain. This forum is great for support and seeing your not alone.
I’ve started giving myself targets to achieve each day, they’re only minor things like pay a bill or hoover up, but I feel slightly better once I’ve achieved something in the day.

[iwillbeok]

Urgh, just when you’re feeling ok.. I had blocked his number on my phone but unfortunately that means phone calls go straight to b****y voicemail. So I’m waiting for calls for various bits n pieces and I get a voicemail and it’s frigging him! Well I got all flustered and my heart was pounding. And of course my tablets were at home. I quickly hung up but now my notification is now permanently on that I have a message. I’m torn between listening to it (only to see if there’s any upcoming issues) and just ringing voicemail and deleting without listening. I’ve been so good at NC. I’m just concerned he’s getting more and more frustrated and might do something stupid.

[iwillbeok]

Oh I didn’t send my reply properly earlier unicornsarelovely.

Thank you for the support and yes, I have been setting myself tasks to tick off. I’ve achieve d quite a lot really.

[unicornsarelovely]

It’s ok. Why don’t you get a friend or relative to listen to your voicemail, they can tell you if it’s anything important that you need to action and delete it for you. If it’s him having a go though keep it as evidence.

[KIP.]

Hi there. Can you look in ‘call logs’. You might be able to spot his number or change your number? Just keep any abusive texts. These are good evidence x

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