First counselling session tomorrow

[Bettybird]

Hello lovelies, just wanted to share … I’ve got my first counselling session tomorrow and I’m bricking it. (detail removed by Moderator) I can’t help it tho… am I opening a can of worms that’s best left with the lid on ? I feel sick and can’t stop thinking about it. My lovely other half doesn’t want to know about my past, he can’t handle it or understand so I don’t talk to him. Hope I get some sleep later …

[Anonymous]

Good luck with counselling tomorrow, don’t be scared, I know you will be because I have confidence/counselling coming up and I don’t know what to expect either. I’m sure though that they know what they are doing, I think from what I have been told that we talk about what happened but also some therapies you don’t. I have kept re living over & over again, I think the reason we desperately need it, is to teach us how to remove it and deal with the thoughts better and cope with things easier too. Good luck xx

[Bettybird]

Thank you, I keep reliving it too, every day…. so let’s hope it goes ok. I have the school run to do after so have to be back to “normal” straight after .. think that’s going to be hard ay x

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