bless your heart, it means its just one of those days to take a bit more care of yourself & if you can do a few little things you enjoy
if i ever have days like this, i gently remind myself of the truth – that yes during the relationship there were some good days, but most of the time i was scared, anxious, confused, hopeless, helpless, heartbroken, depressed, frustrated, annoyed, invisible & alone
you are amazing, you have made such wonderful progress. stay as strong as you can
get through the rest of the day & see what tomorrow brings
sending lots of love & a really big hug x