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My job is physical and stressful. My (detail removed by Moderator) one in (detail removed by Moderator) months. I struggle with confidence and decision making. Years of coercive abuse the cause. Is this going to be another job I fail at? I am not sleeping properly. Bad dreams. I wake up feeling very anxious and this affects my stomach. Frequently needing the loo and feeling sick. I have a (detail removed by Moderator)hr shift ahead of me, and the day feels like a huge mountain to climb. I have to work or I will lose my flat because I won’t be able to meet financial commitments. I feel trapped and scared in a negative cycle. I don’t know what to do.
Love
Gemma x*x -
Big hugs Gemma x*x I too sometimes struggle to sleep – well I fall asleep easily but don’t stay asleep often waking lots in the night/early hours of the morning. Have you thought about seeing your gp? With regards to today I would maybe take it one step at a time or an hour at a time, maybe that way it won’t feel like such a mountain. Focus on something you know will happen at the end of it, so in (detail removed by Moderator) hours time I’ll be sat here with a cup of tea or whatever and it will all be over. Sorry if not much help, feel for you and hope you can make it through the day xxxx
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Hi Gemma, I’ve started repracticing law of attraction(LOA).
Replacing negative thoughts and feelings with positive ones. There is many books on the subject. It’s like instead of thinking I hope I sleep tonight or I hope I don’t wake up in the middle of the night with I will wake up feeling refreshed. Because living with abuse is all about the negativity, it’s hard to think and act positively instead.
Sending healing thoughts to you.
IWMB 💕💕
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