I feel really panicky

[Anonymous]

Since ive changed my number. I dont know why. He wont come after me or anything just feel empty inside. Probably because i wont be reading all the abuse anymore and swearing at me. Blackmailing me. Im on a real downer. X

[KIP.]

Hey there. I understand and I think that as human beings we crave what is ‘normal’ to us. Even if it’s blackmail, fear and abuse. When things aren’t ‘normal’ we begin to panic and feel uneasy and just not right. Understand that these feeling will pass as you make a new ‘normal’ for yourself. A good, peaceful life free from abuse. Just hang in there. It takes time x

[Ladyglittersparkles]

Its still early days since your breakup.
Lots of adjusting and coming to terms.
They’ll be ups and downs.
I just saw another of your posts in positive moments.
You said how at peace you felt. How your feeling more resilient.
Your home is becoming your safe peaceful place.
Hold on to those moments. They will return.
We all have wobbles along the way.
Self care and love in times of stress.
Eat well.
I’d recommend no contact and arrange drops through grandparents or another trusted family member.

I fell asleep putting little one to bed so I’m awake but enjoying the quiet. Reading.googling.pintresting craft and yummy food.
Stay positive.

[Author]

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