I don’t know what’s happening to me. Ive felt ok for the last couple of days but today i feel like my heart is racing, my head hurts and i just want to cry. Memories are over taking me and i just want them to go away. Does it get better and can’t keep going on like this
Yes it gets better. I promise. There is a recovery process, it might be post traumatic stress. If you’re safe then the brain will process the trauma. Seek out some counselling and talk to your GP to get you past the worse.
Hi daff, I had an awful time over Christmas with racing thoughts and anxiety. I thought I was heading for a breakdown. I wrote everything down that was going through my mind. What came out was very dark in terms of memories and how I felt about myself, things from childhood. I ripped it all up and put it in the bin. It helped me. Just thought I’d share.
You’re not alone x*x