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    • #170237
      Karisqq
      Participant

      So after leaving I got lots of mental issues, and I tried to seek help from professionals and friends. But sarcastically, even I’m trying my very best to help myself, my mental health still declines that I got more issues. From low mood to emptiness, from mild anxiety to panic attacks, it’s just crazy. I’ve been trying to read positive affirmation and post something positive here trying to empower myself and other survivors, but bad days are still very tough and sometimes I feel like I can’t take it anymore. Ok end with nagging, here’s another positive affirmation:
      Don’t blame yourself for feeling guilty and sad bc you have left that relationship, since that’s a sign of the fact that you have paid effort and true heart to the relationship. Try not to dwell on the “mistake” of choosing the wrong person to love, since we all learn from mistakes and know what’s meant by love and what’s a right person means. Use your experience to learn about yourself, learn about what you want, what you like, what you need, and take good care of yourself. I guess that’s the best way to reward yourself for all the bad stuff you have gone through. It’s not easy I know, but it worths, and take your time x

    • #170265
      Lisa
      Main Moderator

      Hi Karisqq,

      Thank you for sharing this- I know this journey isn’t easy. This is definitely a time to get to know yourself again- what makes you happy and what makes you feel safe. Its understandable that you have good and bad days- its a lot for you to process so continue to use the forum when you need to.

      Best Wishes

      Lisa

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