Just had my first anxiety attack

[Tuppance]

I know it was the call from my supposed friend yesterday that triggered it. I don’t sleep or eat – even less so last night and the palpitations are endless. This permanent lump in my throat. I tried all day to ignore it but ended up walking j to the doctors and having a complete breakdown. I now have diazepam to take. I feel so sorry for people that have these attacks – I never realised how scary they are. Xx

[Liquorice]

Aww sorry to hear that so called friend has caused you this much distress, anxiety is aweful, i feel like its always lurking around the corner just waiting to get me, hope you start to feel a little better soon xx

[Author]

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