My kids, dogs and I got in the car and drove to the seaside late in the day. We listened to Queen Greatest Hits on the way, all of us belting out the familiar songs, it was a gorgeous sunny evening, we ate chips on the beach and just hung out with the dogs watching the waves. It was a really lovely outing and I felt good for the first time in ages – I slept really well and the effect seemed to carry on into the next day – I got a lot done, threw some stuff out, had a tidy up – things I’ve been putting off. Pity it was short lived but it gave me some hope that I can enjoy simple pleasures again.