Today was the best day so far since going no contact. I think getting back into my routine after the festive period has helped. Still have sad moments but starting to have hope.
I also start counselling tomorrow, so for the first time since no contact I am looking forward to something.
especially when things may have turned your life upside down, they do say how important a routine is to help you feel more emotionally stable & not so out of control
am hoping that once you start counselling that you slowly but surely continue to make progress
and you are exactly right about the small pleasures – i only posted a few days ago about the little things. because if we look they are there to warm our hearts x
brilliant. you are doing amazing. keep going. keep posting or doing anything that continues to help you through this – anything that supports you & gives you much needed strength at the moment x