Hi
This time last year I set myself the challenge to be posting on the Positive Moments thread to start my road to recovery. It was a small step, but it did set me on the journey I have been on over the last year. It has helped me. It has helped me see the small good things to cancel out the the awful memories, and stressful moments I have had to deal with.
So if you are able, I encourage you to do the same. It does not have to be every day, just doing it when you can will make the difference.