Smashing it!

[Texas]

My weekly update.

So in therapy I have moved on from talking about the Devil to finding out why I got into what I did in the first place. It is all about what I believe I deserve. I am starting to learn how to make friends with myself. Got a long way to go but making sure I do one nice thing for myself each day. I have even bought myself a Valentines gift to show myself some love!

Small steps but feeling happier and stronger each day. I am now writing in my journal what I am grateful for every day.

Hand in there, it gets better x*x

[Sad and alone]

Are you in or out of your relationship Texas? I keep thinking I’d actually like to try counselling just to sort my head out. My whole life the thought of talking to anyone like that about anything was never something I wanted to do. But sometimes just having yourself to talk to can make you feel crazy, or make you start doubting yourself.

[minimeerkat]

hope its ok to say this, but my counselling is done over the phone so am wondering if this would be an easier way for you to talk to one yourself, maybe helping with any anxiety or discomfort you might feel x

[Texas]

I’m out. It was hard, but I can see now it is better for me in the long run.

I would say give it a try. Sometimes it’s good to just have that safe space to feel heard and validated without judgement.

[Author]

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