Is there any chance you could change your number? Please don’t message your ex. I did and it was one of the most idiotic things I have ever done.
Is there anything you can do to distract yourself? Perhaps take the kids to a play area and take a nice book to read, or even just give yourself a nice bath in the evening once los in bed? Don’t listen to mr charming. He’s already shown you what he is. *Hugs*