To stressed out

[Alittlelost]

So yday i found out my partner is going to be working from home for next few months which terrifies me. Then today i have travel to see my family. My father abused me alot as a child/teen and he will be there. This is the last thing i need right now. Seeing my father triggers me off so badly with ptsd symptoms. Usually when id come back from family i would get alone time to try recover while my partner is away at work but not this time. I fear im just going to be really stressed and triggered fully for months now. Its not going to be pleasant. I cant call anyone while he is home because he wants to listen in to every word i say. I cant cope. I want to see my family again but i wish my father wouldnt be there too but i cant stop him being there. My mother is still married to the creep.

[fizzylem]

Rock and a hard place for sure ALL; you will need to get out of the house as much as you can, in the fresh air but with social distancing. Any hobbies you can get into at home? To help keep your mind in a therapeutic space? x

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