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    • #115134
      True2myself
      Participant

      My abuser left the house and now I’m panicking. I wanna text him to come back. He isn’t gone long but I feel hot, panicky and scared.

      When he comes home I’ll panic he’s coming back. I can’t win

    • #115136
      KIP.
      Participant

      Please ring the national domestic abuse helpline number. You can talk to a wonderful lady who will calm you down and explain what’s happening. You can also ring 999 if you’re scared. Keep you phone on you fully charged x

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