Hi, this too shall pass. That was my mantra for bad days. Those days get less and less often and less and less painful. My ex too ‘moved on’ with the person he cheated on me with. They are parasites and he simply moved on to his next host. Abuse runs deep. It destroys our self esteem and confidence. They make our whole world about them so there’s going to be a big space to fill but you can fill that space with wonderful experiences when you’re ready. We also look to them for our validation and self worth, when they withdraw that it can feel like an addiction. Stick to zero contact and delete all his contact details in case you’re tempted to break contact. This too shall pass 💕