- This topic has 4 replies, 4 voices, and was last updated 6 years, 1 month ago by .
Viewing 4 reply threads
Viewing 4 reply threads
- You must be logged in to reply to this topic.
I am struggling with weird ups and downs in my emotions recently.
It has been over a year since I have been away from my ex but last night I felt real anxiety, the type I used to feel before he came home from work, it was an “oh no I haven’t hoovered or tidied up or cooked a proper meal he is going to be cross” type of anxiety which is really irrational.
Yet at other times I really miss him and think of all the good times we had together.
Are these rollercoaster emotions normal? After all this time I should be more stable surely?
Hi cupofcoffee
This is perfectly normal
Iam nearly (detail removed by moderator)
You are still in the healing process like Me.. Try keep yourself busy do something nice for yourself.. Are you in councilling x
Yep all normal. I has specialist counselling and she said it can take upto 10 years for those physical effects to go. I’m not saying it will take you 10 years but your body and mind have been programmed to behave in a certain way and it will take time to retrain that though pattern. Read about the part of the brain called the amygdala and how is responds to trauma. Baby steps. Just think how far you have come. Well done you x
Thank you so much KIP and Borntobefree, your advice is really useful and important to me.
I am not in counselling but am looking into starting soon, also I need to do more self-care too. I am the sort of person who can put on a “tough” outer shell but of course I need to show I can be vulnerable too!
It is normal. It’s a type of hyper-vigilance that comes post-trauma.
Sounds barmy, but I remind myself out loud that he’s gone. It helps x
© 2024 Women's Aid Federation of England – Women’s Aid is a company limited by guarantee registered in England No: 3171880.
Women’s Aid is a registered charity in England No. 1054154
Terms & conditions │ Privacy & cookie policy │ Site map │ Protect yourself online│ Media │ Jobs │ Accessibility Guide
Cookie | Duration | Description |
---|---|---|
apbct_headless | session | Cleantalk set this cookie to detect spam and improve the website's security. |
apbct_page_hits | never | CleanTalk sets this cookie to prevent spam on comments and forms and act as a complete anti-spam solution and firewall for the site. |
apbct_prev_referer | never | Functional cookie placed by CleanTalk Spam Protect to store referring IDs and prevent unauthorized spam from being sent from the website. |
apbct_site_referer | 3 days | CleanTalk Spam Protect sets this cookie to prevent spam and to store the referrer page address which led the user to the website. |
apbct_urls | 3 days | CleanTalk Spam Protect sets this cookie to prevent spam on our comments and forms and acts as a complete anti-spam solution and firewall for this site. |
cookielawinfo-checkbox-advertisement | 1 year | Set by the GDPR Cookie Consent plugin, this cookie records the user consent for the cookies in the "Advertisement" category. |
cookielawinfo-checkbox-analytics | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics". |
cookielawinfo-checkbox-functional | 11 months | The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". |
cookielawinfo-checkbox-necessary | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary". |
cookielawinfo-checkbox-others | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other. |
cookielawinfo-checkbox-performance | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance". |
CookieLawInfoConsent | 1 year | CookieYes sets this cookie to record the default button state of the corresponding category and the status of CCPA. It works only in coordination with the primary cookie. |
ct_has_scrolled | session | CleanTalk sets this cookie to store dynamic variables from the browser. |
ct_pointer_data | session | CleanTalk sets this cookie to prevent spam on the site's comments/forms, and to act as a complete anti-spam solution and firewall for the site. |
ct_timezone | session | CleanTalk–Used to prevent spam on our comments and forms and acts as a complete anti-spam solution and firewall for this site. |
viewed_cookie_policy | 11 months | The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data. |
Cookie | Duration | Description |
---|---|---|
_hjAbsoluteSessionInProgress | 30 minutes | Hotjar sets this cookie to detect a user's first pageview session, which is a True/False flag set by the cookie. |
ct_checked_emails | session | Clean Talk sets this cookie to prevent spam on the site's comments or forms. |
ct_checkjs | session | Clean Talk sets this cookie to prevent spam on the site's comments or forms. |
ct_fkp_timestamp | session | Clean Talk sets this cookie to prevent spam on the site's comments or forms. |
ct_ps_timestamp | session | Clean Talk sets this cookie to prevent spam on the site's comments or forms. |
ct_sfw_pass_key | 1 month | Clean Talk sets this cookie to prevent spam on the site's comments or forms. |
Cookie | Duration | Description |
---|---|---|
_ga | 1 year 1 month 4 days | Google Analytics sets this cookie to calculate visitor, session and campaign data and track site usage for the site's analytics report. The cookie stores information anonymously and assigns a randomly generated number to recognise unique visitors. |
_ga_* | 1 year 1 month 4 days | Google Analytics sets this cookie to store and count page views. |
_hjFirstSeen | 30 minutes | Hotjar sets this cookie to identify a new user’s first session. It stores the true/false value, indicating whether it was the first time Hotjar saw this user. |
_hjTLDTest | session | To determine the most generic cookie path that has to be used instead of the page hostname, Hotjar sets the _hjTLDTest cookie to store different URL substring alternatives until it fails. |
ct_screen_info | session | CleanTalk sets this cookie to complete an anti-spam solution and firewall for the website, preventing spam from appearing in comments and forms. |
Cookie | Duration | Description |
---|---|---|
_hjIncludedInSessionSample_1919861 | 2 minutes | Description is currently not available. |
_hjSession_1919861 | 30 minutes | Description is currently not available. |
_hjSessionUser_1919861 | 1 year | Description is currently not available. |