I am struggling with weird ups and downs in my emotions recently.
It has been over a year since I have been away from my ex but last night I felt real anxiety, the type I used to feel before he came home from work, it was an “oh no I haven’t hoovered or tidied up or cooked a proper meal he is going to be cross” type of anxiety which is really irrational.
Yet at other times I really miss him and think of all the good times we had together.
Are these rollercoaster emotions normal? After all this time I should be more stable surely?