Hi Lostinagoodbook,
Firstly, I am really sorry you are going through that.
I also don’t agree with your counsellor, they should be helping you, not saying that sort of stuff. I am seeing a councillor and she is trying to help me understand how I feel. Be kind to yourself.
Maybe you should have a session with anothet councillor, I had one that got fustrated at me when I spoke about an EX and now I see someone else and they help me alot better.
I totally understand how you are feeling, it is exhausting
