Itsjustusnow

[Itsjustusnow]

It’s a chemical bond from being conditioned. I was (detail removed by Moderator) months no contact when I had to speak to him over something and it took me right back to the beginning of my healing. Please dont do it xx

[Itsjustusnow]

Thanks for the reply, he was never verbally abusive to me but there were many lies, silent treatments, sulks etc. I look deeper now and realise many comments werent as innocent as I thought x

[Itsjustusnow]

Nobody can tell you what to do but when I was with my ex I truly believed I loved him. I was discarded by him (detail removed by Moderator) weeks ago and now I realise it isnt love but a trauma bond. Has your partner given you any reason to mistrust them?

[Itsjustusnow]

Hi Hereforhelp. I am doing ok but struggle when someone mentions his name. I am full no contact at the moment but luckily he has moved on anyway. I find evenings the worse as my special needs daughter is in bed and I get very lonely. I know in time this will pass but I wish it would hurry up xx

[Itsjustusnow]

Thank you so much for the replies. I am so glad that its normal to feel this way. I shall stay connected to the forums and KIP, I will take a look at that book.

Thanks again

[Itsjustusnow]

Thanks for the reply, did you have counselling?x

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