Hi Everyone,
This is my first time posting anything although I have read the posts and completely identify with what everyone is saying.
My ex has started having supervised contact with my son once a week and I am really struggling with it.
I have diagnosed mh conditions and my situation is causing my anxiety to become uncontrollable to point I’m being physically sick, nightmares, panic attacks.
I have no idea where to start to help myself feel better and I’m scared I will never be able to heal and move past everything.
I don’t have many people I can talk to that either understand and don’t judge me.
Can anyone give me any advice?
