Hello!
I’m sorry to hear about your experience with your ex.
I know how difficult it can be to heal and move on, especially seeing them with someone else.
You have to remind yourself that everyone is toxic at some point (even yourself) but that does not excuse how they treat and dehumanize you. It sounds as if he was verbally and emotionally to you.
And you cannot compare yourself to who he is
with now.
My suggestion would be to cut him out of your life. Heal and grow from the bad experience. I know it’s easier said than done.
I felt like I couldn’t be without my ex. About (detail removed by moderator) later I am much happier he is out of my life for good.
