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    • #62414
      Iamfree
      Participant

      Thank you for all the kind comments and support it means a lot, I feel a lot better then when I woke up this morning and will definitely distract myself when things begin to get tough as this is the first time I’ve felt like this since leaving. I will also take full advantage of the counselling when my appointment comes through. Thanks again to everyone who replied xx

    • #62367
      Iamfree
      Participant

      I am waiting for an appointment, do these episodes tend to get worse or does it ease off over time? as I was in the relationship for many years. Things are replaying over in my mind and its like my head is gonna explode and then I will start getting flashbacks, I don’t no if this is more painful then actually going through the abuse thank you for replying x

    • #62385
      Iamfree
      Participant

      hi freedomtochoose thank you for your advice, I could see myself that I started to hit the self destruct button regarding the drinking but have stopped that instantly, I just felt like I let myself down by hitting the bottle again because I didn’t know if I was just overthinking things trying to tell myself it wasn’t as bad as it was which was letting him win after I have done so well for so many months. Now I know that what I’m feeling is normal I can start to turn the negatives into positives and get back on the right track x

    • #62381
      Iamfree
      Participant

      Thank you KIP for your helpful advice, just reading your reply’s makes me realise that I’m not going crazy and this is part of the healing process it has actually eased my anxiety slightly x

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