Headspinning, you hit the nail on the head. Everything you state is what I went through. I had specific reactions to each form of abuse but I thought it was dealing with a marriage and not abuse.
Beautiful day, thank you and I’ve had amazing people support me, pre and post leaving.
I remember an incident involving a friend in my home. She was traumatised and told me so but I waved it aside as another marriage hurdle to jump especially is Christian circles. It hit me yesterday that it was the norm to me and that’s why I was able to not see it as abuse unlike my friend that experienced it for the first time and was instantly traumatised.