Petalbox

[Petalbox]

I’m so glad to hear counselling has helped you deal with some of it. I’m starting CBT this week, it helped me before, I’m hoping it’ll help again. I’ve just noticed the huge anxiety I had submitting my first post is not happening when I read and reply, so again I thank you for your answers and thoughts, it’s comforting, more than co-funding, it’s reassuring, thank you x

[Petalbox]

That’s a really good idea Kip, thank you, I’ll do that. I know when I have started to talk about it to anyone I get shaky and tearful and can’t remember what I want to say, my mind just goes blank. Thank you 😊

[Petalbox]

Thank you Kip for your reply. I will take a look at the book you mention and carry on reading the you’ve in the forum. I also think I’ll be brave and see my GP. Thank you again x x

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