Thanks for that, that was actually really helpful. I haven’t been eating well and I doubt I’ve drank enough water at all although I have noticed and have tried to think about looking after myself. I just don’t understand what it is I feel, I can’t put my finger on it and I feel that if I could understand it then I could move on. I suppose what you have said about making sense of the trauma makes sense there too. I just hope that it goes away and doesn’t get worse, it worries me a bit. He contacts me every now and again telling and he’s very remorseful, I’m not sure if that’s a blessing or a curse. I’m not going back to him, I can’t. Ugh, it’s just all so confusing.
I will look into therapy as I had it last year but could probably do with going back.
Thanks for your support.
