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17th November 2020 at 1:31 pm #116453WnmdmParticipant
Thank you! I have referred myself for counselling, so hopefully that will help. I’m not sure what my trigger are, I’ve watched films with rape in and although it reminded me of what happened it didn’t trigger me as such. But there are times where I’m triggered by “something” that cause me to have a full blown melt down, and I am constantly remembering what happened and forcing myself to relive it. I spent the weekend upset in bed and angry with my husband for no reason, I just had the urge to leave him even though he’d done nothing wrong. Xx
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17th November 2020 at 1:28 pm #116452WnmdmParticipant
Thank you, I’ll check that book out! I think learning about the physiology behind it would definitely help me. I’m so glad it helped you! I’m trying to work out what my triggers are and I think you’re right about lockdown, I do overthink things a lot more – which I guess is normal in the current climate but not healthy if I’m constantly thinking about this. Part of me thinks it would be helpful to tell my husband, so he can understand me better but another part of me thinks I shouldn’t talk about it. Xx
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16th November 2020 at 7:32 pm #116433WnmdmParticipant
Thanks so much for taking the time to reply KIP! There’s nothing that I can think of that could be classed as new trauma, however I did move away from my friends and family for my husbands work, around (detail removed by Moderator) months ago, I’ve struggled to make any friends here and have been alone with my thoughts a lot so I wonder if that has played a part.
I’ve referred myself online for NHS counselling, so that’s a step in the right direction. I haven’t spoken to anyone about this, I initially told one person when it first happened but we’re no longer in touch.
Sometimes I think I’ve imagined it, because it was never really validated for me, if that makes sense. Although having said that I wouldn’t feel comfortable reporting him to the police, I stayed with him for another (detail removed by Moderator) months after he raped me and I look back myself and think why did I stay! So I don’t want to even think what the police would say about me. Thank you so much for the book recommendation, I will be buying it. I think even just talking about this now is helping slightly in a strange way. Xx
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