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    • #129902
      Greenbox
      Participant

      Hello Ridingthewaves, have you looked into maybe a short term foster home for your dog? Places like the Dogs Trust offer services like this for people in your situation. http://www.moretodogstrust.org.uk/freedom-project/freedom-project
      As for advise on how to cope, remember this isn’t going to be forever so don’t lose hope. Reach out to people who will support you and try to separate your routines if you can. Small steps might be all you can do at the moment but at least they are in the right direction. So an hour out walking your dog on your own or listening to your favourite songs and singing along whilst he’s out are little wins. I really hope this helps 🙂

    • #129714
      Greenbox
      Participant

      Hello Controlled, questioning yourself is something most of us have done and continue to do but that’s generally because of the abuse itself. Try not to compare yourself to other people’s stories as you can invalidate what happened to you. Abusers can be quite clever about what they do to you to make you question was it really that bad. The absence of outright physical violence doesn’t mean you imagined what happened to you. There are types of physical violence that don’t leave marks on your body but leave lasting impressions in your mind.
      Have you read Lundy Bancroft – Why does he do that? This book opened my eyes to what was going on in my situation and is often referred to on this forum.

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