Messed up

[Messed up]

I can understand about the nights. Nights seem so long. I get about 3 hours sleep a night. I start driving myself mad over thinking.Then you are drained and beyond exhausted every day which doesnt help with your mental state. I literally take each day hour by hour. I can’t think about tonight or tomorrow. Its so hard. xx

[Messed up]

I’m so pleased someone replied! I feel like i’m driving myself mad. I have been offered CBT but am unsure if that is the right route? I used to just feel numb so it was ok but now I feel everything sad, angry,guilty,stupid. I have joined so I can speak to other people who have been through a similar situation to see if that helps a bit. Have you had CBT?

[Messed up]

Hi,

I am in a similar situation to you. I thought I had dealt with it all in my head but lately it has shown that I clearly haven’t.I am so angry that it is still affecting me. Its like he still controls my mind. I thought it would get easier as time went on. I joined the forum a few months back but have never written anything. I need to try and accept what happened maybe? I just don’t know x

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