Notnownotever

[Notnownotever]

Need2Vent am so sad you are stuck, I hope you have support in place xxxx keep safe and keep up your daily bit of self care….everyday xxxx

[Notnownotever]

Hi sleeplessnights123 and kip

yes triggers are there for me too, and recognising when the onset of a ptsd migraine is starting too…

I am trying some more cbt at the moment, but I did cbt at least 4 times to try to improve myself and stop having emotion whilst with him, so the thought of even doing cbt again is a trigger now….any letters from solicitors, any phone calls to help myself move forward are triggering headaches all over the place. Like you sleeplessnights 123 I find myself scurrying home in a panic and not wanting to go out for days after something has jolted me… I too feel negative and rather useless for not wanting to leave the house again …xxx

[Notnownotever]

I was listening to something on this morning on menopause just now and thinking the same!!! Have ptsd too….One sentence did resonate with me though… The doc said it could be menopause as long as there are no other underlying factors occurring!!!!
We do have other things occurring too so it could be a mixture……I so speak with my homeopath about all of this, I can’t see her that much due to finances with all of this but do email updates and she is kind enough to stay in touch and assist where she can….
Small every day self care is what my local outreach taught me some days that little thing is all I can manage right now

[Notnownotever]

Thank you “wants to help”… I get all of that and completely understand everything you have said. I have gone back to a dance class, which I did ask the permission of my solicitor to start for hear of being judged when I had no money. The dance school have been allowing me to pay little by little to keep me going. Even doing this I found degrading but I am so conscious of being seen as doing something I shouldn’t be. I was concerned to go to the bank yesterday as I am off of work and worried that I would be seen and questioned as to why I could make it to the bank and not to work. Silly I know but it is how I feel.

Thank you all for your kind words

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