This is really positive to read and something which I may explore myself. I’m currently on medication but it’s the same dosage as was prescribed nearly 3 years ago and before I had left the marriage. My anxiety is now crippling whereas I thought it may have gotten better after I’d left.
Any kind of stress or confrontation just makes me ‘shut down’ so I avoid answering my phone, opening letters and reading emails from certain agencies or departments (Council Housing department is top of my list). Rewind (detail removed by moderator) years ago I was a strong, resilient woman with fire in her belly and not afraid to take on the world, I was a fighter. But now, even though I’m out I think I was naive to think (detail removed by moderator) of trauma ‘wasn’t that bad’.